Parent’s Guide to Support Their Middle Schooler’s Mental Health

Middle school can be a challenging time for your child. As a parent, you may have noticed that your child is going through a lot of changes. Academically, socially, and emotionally, they are facing new struggles every day. It’s important to recognize how stressful this time can be for your child, which is why supporting their mental health is crucial.  

At King’s Middle School, a private Christian school in Shoreline, WA, we understand the importance of addressing mental health concerns in our students. As a Christian school, we believe that the well-being of the whole person – mind, body, and spirit – is critical to their success in life.  

Here are a few tips to help you support your child’s mental health during their middle school years and beyond.  

Start the conversation about mental health  

It’s essential to start a conversation about mental health with your child as early as possible. Let them know that it’s normal to experience stress, anxiety, and other emotions. Encourage them to share their feelings with you and let them know that you support them. Be open and honest about your own experiences with mental health, if applicable, and emphasize that seeking help is a sign of strength, not weakness. 

Watch for mental health warning signs 

It’s important to watch for warning signs that your child might be struggling. These may include changes in behavior, mood, sleep patterns, or eating habits. If you notice any of these signs, talk to your child about what they are experiencing and consider seeking professional help from a therapist or counselor. 

Promote self-care 

Encourage your child to practice self-care activities like exercise, prayer, and journaling, and to enjoy hobbies. These activities can help reduce stress, improve mood, and promote overall well-being. Make sure your child has enough time for rest and relaxation, and limit their exposure to technology when possible. 

Stay involved in their school life 

As a parent, it’s important to stay involved in your child’s school life by attending school events, communicating with teachers, and monitoring your child’s academic progress. Encourage them to participate in extracurricular activities to help them build social connections and self-esteem.  

Seek support from the school 

At King’s Middle School, we have a team of professionals dedicated to supporting our students’ mental health. Our guidance counselors are available to meet with students and provide resources and referrals as needed. Don’t hesitate to reach out to your child’s teacher or school administrator if you have concerns about your child’s well-being. 

Use scripture to combat anxiety 

Middle school can be an anxious time for many students. Help your child find Bible verses that they can recite or meditate on when they’re feeling overwhelmed.  

Here are two verses we love: 

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Philippians 4:6-7

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

Isaiah 41:10

Pray for your child’s mental health 

When your child is struggling, encourage them to pray to God. Help them understand that prayer is a way to connect with God and seek comfort and guidance. Modeling prayer for your child by praying with them or sharing your own prayers can be a powerful way to show them the value of this spiritual practice. 

Middle school can be a challenging time for students, but with the right support, they can thrive both academically and emotionally. At King’s Middle School, we are committed to providing a safe and supportive environment for our students. As a parent, you play a critical role in supporting your child’s emotional well-being. By starting the conversation, watching for warning signs, promoting self-care, staying involved in their school life, and seeking support from the school, you can help your child navigate these important years with confidence and resilience. We would love to meet you, book a tour today!